CLASSES OVERVIEW
Step into the ring and leave everything else behind. Our high-energy boxing classes blend real boxing technique with full-body conditioning for a workout that builds power, endurance, and confidence.No experience needed — just show up, glove up, and let it all out.
sessions That Hit Different
Kick Boxing
Duration: 45–50 minutes
Level: All levels welcome
Overview:
A fierce fusion of boxing and powerful lower-body strikes. You’ll punch, kick, knee, and squat your way through rounds that challenge your coordination, strength, and endurance. Expect bag work, high-intensity drills, and full-body conditioning designed to leave you stronger, leaner, and ready for anything.
BOXING
Duration: 45–50 minutes
Level: All levels welcome
Overview:
This high-intensity class blends real boxing technique with heart-pumping cardio and strength intervals. You’ll learn proper form, throw combos on the bag, and build explosive power — all while torching calories and leveling up your stamina. No sparring. No egos. Just fists flying and sweat dripping.